Classes and Support Groups

Educational classes, support groups, and fitness programs are just some of the community benefit programs Oak Valley provides to encourage healthy lifestyles.

The most popular programs are regularly scheduled. The Family Support Network pursues and develops classes and support groups as new needs or ideas emerge to enhance the well-being of our populations. 

Living Well with Diabetes Support Class

For individuals diagnosed with diabetes and any loved ones who may want to attend.  This is an opportunity to learn a positive approach to living with diabetes and to get answers to questions about diabetes. All classes are facilitated by a certified diabetes educator. 
This is a set of 4 classes – 2 hours each, held weekly.  Class size is limited.  Registrations will be accepted on a first come first served basis.  Attendance at class #1 is mandatory to attend rest of the series.  The fee is $20.00 per person or $30.00 per family for the set of 4 classes.  Classes very, so please contact 209-847-5121 ext. 10 for more information.

CPR Certification Classes

The Oak Valley Hospital Educator schedules CPR certification classes for healthcare providers twice a month.  Classes are the first Wednesday and third Thursday using the American Heart Association's Basic Life Support program.  Contact 209-848-5327 for more information and registration.

Certification classes are also available for community groups that can guarantee a minimum of six students.  Schools, churches, employers and civic groups may obtain more information by contacting Ms. McManus at the email address above.

Diabetes Classes

In response to the high prevalence of diabetes in the valley, the diabetes educator at Oak Valley Hospital conducts a series of classes designed to help those with diabetes and their family members to effectively deal with the disease. 

Call 209-847-5121 to inquire about schedules and to register
$20 per person or $30 per family

Water Exercise Together (WET)

Conducted by a trained physical occupational aide, this popular program is designed to improve physical strength for those suffering from arthritis, knee replacements, joint inflammation and related injuries. Open to all ages and abilities.

Tuesday, Wednesday and Thursdays in a local pool. 
A “swim card” costs $40 for 11 hour long sessions. 
Advance registration is required; call 209-847-5121.

Safe Sitter™

Teaching 11 to 15 year olds safety precautions when babysitting infants and small children.  Please call for dates.

Instructed by a CPR trained RN, the cost is $35. 
Advance registration required; call 209-847-5121.

AARP Driver Safety

Geared to drivers over 50, these two day courses are conducted every other month. A completion certificate can be used to obtain insurance discounts.

The class is $14 and requires advance registration;
call 209-847-5121.

Spanish Language Support Groups

Support groups, including the popular Familias Unides, designed to help families with parenting, preparing children for kindergarten, and understanding diabetes are conducted weekly at:

1405 West F Street, Suite A, Oakdale, CA. 
There is no charge to participate in support groups. 
Call 209-847-5121 for additional information in Spanish.